Individuals
You DO matter. Your voice IS powerful. You ARE worthy.
And your relationship with yourself is key to experiencing the fullness of a life well lived.
As your therapist, I offer a warm and supportive space where you can freely explore whatever is on your mind. Through conversation, reflection, and exploration, you will begin to gain a deeper understanding of your patterns. You'll start to identify the triggers and barriers that are holding you back. Together, we'll work to uncover the root of your challenges, and develop some personalized strategies that fit your unique desires and goals.
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I’m here to help you uncover your own strengths and resources, and support you as you navigate your way towards a happier, more fulfilling life. You'll begin to develop a stronger sense of self, a greater sense of clarity, and a deeper connection with your own inner wisdom. You'll learn to trust yourself more fully, and to make choices that align with your own values and aspirations.
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Whether you're dealing with anxiety, depression, trauma, or relationship issues, I'm here to help. I have experience working with a wide range of individuals, and I am committed to creating a safe and supportive space for you.
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Whether you've seen a therapist before, or this is your very first time, reaching out is often the hardest step. Congratulations, because you're nearly there by even reading this! Just a few more clicks, and you'll be well on your way to getting the support you need to make the change you want.
Discovery call
15 minutes - free
Finding a good "fit" between client and therapist is a deeply important aspect of good therapy. Over a quick voice or video call (I use Zoom for both), you can get to know me a little, ask questions about my therapy approach, expertise, or philosophy, or ask questions about your situation. You may find that this helps inform your decision to work with me, or I may have a recommendation of another therapist for you to consider. If you've never attended therapy before, this might be a great opportunity to learn about what to expect and how to prepare.
First session
75 minutes - $150
In our first session together, we have some extra time to help us to get to know each other well. We will meet for 75 minutes, and my first aim is to hear from you: your story, your strengths and resources, and any distress you're experiencing at the moment. We'll also discuss what you're hoping to achieve in therapy (some people know this already in their first session, but some just feel overwhelmed; either is perfectly fine, as we will collaborate to build these together). When you sign up for this first session, I will email you some paperwork to complete before we meet.
Ongoing sessions
50 minutes - $150
Yay, let's do this! Select this option if you have had a session with me before. This will book us for another session, 50 minutes long. You should receive an email confirmation once the booking is complete, as well as a reminder email 48 hours before the scheduled meeting. I will email you directly with a Zoom link. Ongoing sessions are where you can really begin to pick up "traction" and notice fresh changes in your life. We collaborate together on the steps that are right for you.
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Virtual Sessions
Currently, all of the sessions I offer are held virtually, allowing you to engage from the safety and comfort of your own space.
Still not sure?
You may have questions! I'm here to help with those, too. Please feel free to send me an email, and I'll do my best to get back with you within 24 hours.
In the meantime, you can also check out my About page.